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Empty Gym

For Businesses

Leaning on 20 years experience as an operator, director, and leader in the business of fitness, I still approach each situation with fresh eyes. I'm here to maximize the health of your investment.

Business Services

Pro Forma Creation

  • Review or creation of pro forma for new business

  • Pro Forma for on-going operations and budgeting

  • Multi-year growth predictions for business valuation

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Cost Management & Analysis

  • Financial statement review and ratio analysis

  • Cash flow strategy

  • Pricing plan and roll-out

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Talent Development

  • Identification and recruitment of talent

  • Team building

  • Retention and talent growth strategy

  • Industry and position-specific training for senior management

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"Allison is the ultimate professional. She is poised, she acts and speaks with integrity and she works to improve herself daily. She is an incredible asset."

Amy Thompson, CEO and Owner of IdeaFit

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For Individuals

Working with individuals to achieve their fitness goals is a life-long passion for me. The relationship between a fitness coach and their client is based on trust, compassion, and vulnerability. I'm here to be your mentor, your guide, and your biggest champion. 

Individual Services

Strength Training Plan

  • Plans for how to build and maintain muscle

  • At-home and in-gym plans

  • How to integrate strength training into your current workout routine

Healthy Eating Plan

  • Customized eating plan based on your personal perferences

  • Guidance on eating to obtain optimum body composition

  • Approachable, easy to follow steps

Injury Prevention & Recovery

  • Specialization in low back and hip injuries

  • How to maintain fitness during injury recovery

  • Customized mobility programs

“It's not an exaggeration to say that Allison has changed my life. Before I started working with her, I was overweight, unconditioned, and living on fast food. She showed me an approachable, sustainable way to eat healthy, workout, and generally feel amazing. "

Andy L., personal training client

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For Fitness Professionals

Do you feel stuck in your career as a fit pro? Have you been treading water with no clear way to reach your goals? Are you concerned about how you can stay in this industry while supporting yourself and others? I can help you create a clear gameplay for how to monetize your talents and passion without working endless hours. 

Fitness Professional Services

Succeeding as an Entreprenuer

  • Create a business plan and define your mission, vision, and goals.

  • Explore multiple income streams, including passive income

  • Learn how to scale your business and attract investors

Career Development 

  • Identify your unique strengths and your target audience

  • Craft a strong online and offline presence

  • Advance your skills with relevant training and certifications

Leadership Growth

  • Learn how to get noticed in the industry

  • Meet influencers and become an influencer

  • Prevent burnout in yourself, your clients, and your staff

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