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“I started training with Allison 3 months before my wedding, and she helped me lose 15 pounds. My arms and stomach got tighter, more toned, and stronger. On my wedding day I felt strong, confident, and beautiful!”
- Alison Sharley
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| Rhonda, post pregnancy, finishing a half Ironman triathlon |
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| Rhonda, pregnant with her second child |
“I started training with Allison about a year after my first child was born. As a new mom I needed a workout that had the most bang for the buck; after all, I still needed time for my job, family and myself. Through the years, Allison has been able to not only always give me a great workout that makes me feel invigorated afterwards, but she's also able to adapt my routines to what my current training situation is. Her workouts are creative and fun and I love that the exercises incorporate various muscle groups at once for a full body workout. After working out with Allison, I leave feeling ready for (almost!) anything my kids can send my way. With Allison's help I was able to stay healthy through subsequent pregnancies and get below my pre-baby weight after my son was born.”
- Rhonda Pohlman, client since 2005
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- Bob Woolsey
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“When I found Allison, I found a goldmine. Her spirit, drive, enthusiasm and knowledge blew me away. I drove to Boulder from the mountains once a week (3 hours round trip after work) for 5 months to meet with her and never regretted a minute of it. Allison developed an incredible plan to help me meet my goal of riding the century, competing in future triathlons and achieving some significant weight-loss. After losing 35 pounds gradually and smartly and successfully completing a pain-free century, I have not only kept the weight off, but I continue to set and achieve athletic goals each year. Allison is a mentor, idol and dear friend.”
- Robin Hall
“After working out with Allison once a week for the past year, I’ve seen dramatic results. My strength is way up, my fat content is down, and I look a lot better. I’m 59 years old, but people tell me I look 10 years younger. Best of all, after a year of workouts we’ve hardly repeated a single exercise. Every workout is new, challenging, and interesting. I used to force myself to work out because it was good for me. Now, I find myself looking forward to our workout sessions as the high point of my week.”
