s Allison Westfahl

New video series with Allison demonstrating key exercises from Tom Danielson's Core Advantage!

Order a copy of Tom Danielson's Core Advantage here and receive a copy autographed by both Tom and Allison!

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"From our very first training session back in 2008, Allison had me do exercises that involved balance, coordination, and muscular endurance, all in positions that are similar to being on the bike. Since then I've been riding injury-free and without pain, and my performance has drastically increased. We decided that we wanted to share these exercises with cyclists around the world, so that everyone can ride powerfully and pain-free."

-Tommy D