Allison Westfahl

Book signing
with Tom Danielson and Allison Westfahl
Sunday, October 6th from 1-3 p.m.
Wheat Ridge Cyclery
7085 W. 38th Ave.
Wheat Ridge, CO 80033

New video series with Allison demonstrating key exercises from the book!

Allison's newest book with pro cyclist Tom Danielson is now available! Order here and you will receive a copy autographed by both Tom and Allison!

"From our very first training session back in 2008, Allison had me do exercises that involved balance, coordination, and muscular endurance, all in positions that are similar to being on the bike. Since then I've been riding injury-free and without pain, and my performance has drastically increased. We decided that we wanted to share these exercises with cyclists around the world, so that everyone can ride powerfully and pain-free."

-Tommy D

What people are saying

"I was expecting mostly a motivational book with some simple core exercises, but the book is actually an extremely in-depth core strength training book applicable to a variety of sports. And it isn't just exercises, the science behind the link between core strength and athletic performance is adeptly explain, furthering my motivation to follow the plan. Follow the plan is exactly what I have done. I must admit that I have never been so sore, but I also feel stronger and more connected (moving better) than I have is quite some time."

- Illini Bob